1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanian lettuces
Romanian lettuces are a variety of leafy greens native to Romania, celebrated for their crisp texture and mildly sweet flavor. Commonly incorporated into Eastern European cuisine, they are used in fresh salads, soups, or as wraps. These lettuces are packed with essential nutrients, including vitamins A, C, and K, which support eye health, immune function, and bone strength. They also contain dietary fiber, promoting digestive health, and antioxidants that help combat oxidative stress. Romanian lettuces are low in calories and fat, making them an excellent choice for weight management and heart health. However, they can sometimes harbor residues from pesticides if not grown organically, emphasizing the importance of thorough washing. With their versatility and nutrient-rich profile, Romanian lettuces are a staple for anyone seeking a healthy and balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
