1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roman-style pizza
Roman-Style Pizza is a traditional Italian dish originating from Rome, characterized by its rectangular shape, thin and crispy crust, and variety of toppings. Unlike Neapolitan pizza, which is soft and chewy, Roman-style pizza is baked for longer, yielding a crunchier texture. Nutritionally, the dough is typically made from a mix of wheat flour, yeast, water, olive oil, and salt, providing carbohydrates and small amounts of fat. Depending on the toppings, it can offer proteins, vitamins, and minerals—common toppings include tomatoes (rich in vitamin C and lycopene), mozzarella (providing calcium), and various vegetables or cured meats. It offers a balanced energy profile but is often moderate-to-high in sodium and calories.
Health Benefits
- Rich in complex carbohydrates from wheat flour, providing sustained energy levels.
- Contains lycopene from tomato-based sauces, which acts as an antioxidant promoting heart health.
- Provides calcium and protein from mozzarella, essential for bone strength and muscle repair.
Dietary Considerations
Selection and Storage
Store leftover Roman-style pizza in an airtight container in the refrigerator for up to 3 days. Reheat at 375°F for 10 minutes to retain its crispy texture.
Common Questions About Roman-style pizza Nutrition
Is Roman-style pizza high in protein?
Roman-style pizza typically contains around 10-15 grams of protein per serving, depending on the toppings such as cheese, meat, or vegetables. The protein primarily comes from the cheese and any added protein-rich toppings like chicken or pepperoni.
Can I eat Roman-style pizza on a keto diet?
Roman-style pizza is generally not keto-friendly due to the high carb content from its thin crust, which is made primarily with wheat flour. A single slice can contain 20-35 grams of carbohydrates, far exceeding the limits for ketogenic diets.
Are there any health benefits or concerns with Roman-style pizza?
Roman-style pizza can be beneficial when topped with vegetables, providing fiber and antioxidants. However, it may be high in sodium and saturated fat, particularly with processed meats and cheeses. Moderation is important to avoid excessive calorie and sodium intake.
What is the recommended serving size for Roman-style pizza?
A typical serving of Roman-style pizza is one or two slices, depending on the thickness and toppings. This serving usually contains around 250-400 calories, making it suitable for a meal or snack when balanced with a side salad or vegetables.
How does Roman-style pizza compare to Neapolitan pizza?
Roman-style pizza has a thinner and crispier crust compared to the soft, airy crust of Neapolitan pizza. Roman-style pizza often features a more even distribution of toppings due to its drier base, while Neapolitan pizza tends to have a wetter, more rustic texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
