Roll with jam

Breakfast

Item Rating: 60/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		595.2 mg	25%
Total Carbohydrates		131.0 g	47%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (18.4%)

Protein: 47 cal (6.8%)

Carbs: 524 cal (74.8%)

About Roll with jam

A roll with jam is a simple baked treat often enjoyed as a breakfast item or snack in various cuisines worldwide, especially European and North American traditions. It typically consists of a soft bread roll spread with fruit jam, which offers a combination of carbohydrates from the bread and natural sugars from the jam. Depending on the type of bread or jam used, its nutritional profile can vary widely. Bread provides a good source of energy through carbohydrates, and jams, which are often made from fruit, may contribute small amounts of vitamins like Vitamin C or antioxidants depending on the fruit variety.

Health Benefits

• Provides quick energy through carbohydrates supplied by bread, helping fuel physical activity and brain function.
• If made with whole-grain rolls, it offers dietary fiber that supports digestion and helps maintain a healthy gut.
• Fruit jam may contain antioxidants, such as polyphenols (found in berries), which contribute to cellular health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from bread), potential seeds or nuts (in some jams)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sugar diets (due to natural and added sugars in jams)

Selection and Storage

Store rolls in a cool, dry place or in an airtight container to prevent staleness. Refrigerate jams after opening to maintain freshness and prevent spoilage.

Common Questions About Roll with jam Nutrition

Is Roll With Jam high in protein?

Roll With Jam typically contains low amounts of protein, as its main ingredients are flour, sugar, and sweetened fruit fillings. On average, a single serving (about 40g) provides only around 2-3g of protein.

Can I eat Roll With Jam on a keto diet?

Roll With Jam is not suitable for a keto diet because it is high in carbohydrates and sugar. A single serving can contain approximately 20-25g of net carbs, which exceeds the daily limit for most ketogenic diets.

Are there any health benefits or concerns with eating Roll With Jam?

While Roll With Jam can provide a quick source of energy due to its sugar content, it is generally low in essential nutrients. Overconsumption can contribute to blood sugar spikes, weight gain, and dental issues due to its high sugar and refined carbohydrate content.

What is the recommended serving size for Roll With Jam?

The recommended serving size for Roll With Jam is usually around 1 small roll or 40g. This portion contains approximately 140-160 calories. Be cautious about portion sizes if monitoring calorie or sugar intake.

How does Roll With Jam compare to other pastries?

Compared to other pastries like chocolate croissants or cinnamon rolls, Roll With Jam tends to be slightly lower in fat but higher in sugar, depending on the jam used. It can be a lighter option if homemade with less sugar or whole-grain flour.

Data Sources & Scientific References