Roll tacos

Fast Food

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		788.6 mg	34%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (42.9%)

Protein: 63 cal (12.7%)

Carbs: 220 cal (44.4%)

About Roll tacos

Roll tacos, also known as taquitos, are a traditional Mexican dish commonly filled with shredded meat such as chicken, beef, or pork, and occasionally beans or cheese. These fillings are tightly rolled in corn tortillas, then fried to create a crispy texture. Popular in Tex-Mex and Mexican cuisines, roll tacos are often garnished with toppings like guacamole, salsa, or sour cream. Nutritionally, their profile varies based on preparation, but they typically provide protein from the meat filling, carbohydrates from the tortilla, and fats from frying and garnishes. A standard serving can range from 200-300 calories depending on portion size and ingredients, along with moderate amounts of calcium, iron, and vitamin B12 if animal protein is used.

Health Benefits

• Rich in protein from the meat filling, which supports muscle repair and growth.
• Provides iron from red meat fillings, an essential mineral for oxygen transportation in the blood.
• Offers dietary fiber if using whole-grain tortillas or bean fillings, aiding in digestive health.

Dietary Considerations

Allergens: Contains wheat (if flour tortillas are used), dairy (if cheese or sour cream toppings are included), soy (if processed oils/ingredients are used)

Suitable for: High-protein diets, gluten-free diets (if corn tortillas are used), low-fat diets (if baked or air-fried)

Not suitable for: Vegan diets (if meat-based), low-calorie diets, low-fat diets (if deep-fried)

Selection and Storage

Store leftover roll tacos in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Roll tacos Nutrition

How many calories and how much protein are in roll tacos?

The calorie and protein content of roll tacos can vary depending on the filling and cooking method. Typically, one chicken or beef roll taco contains about 150-200 calories and 6-10 grams of protein. Adding toppings like cheese or guacamole will increase the calorie count.

Are roll tacos keto-friendly?

Roll tacos are usually not keto-friendly because they are made with corn tortillas, which are high in carbs. A standard roll taco can contain 10-15 grams of carbs per piece. However, you can make keto-friendly versions using low-carb tortillas.

Are roll tacos healthy to eat regularly?

Roll tacos can be a part of a balanced diet, but they are often fried and may be high in calories, fat, and sodium. For a healthier option, try baking them instead of frying and use lean proteins like chicken or plant-based fillings.

What is the recommended portion size for roll tacos?

A standard portion size is 3-4 roll tacos, depending on the size and fillings. This amounts to roughly 300-800 calories per meal, so adjust based on your nutritional needs and activity level. Pairing it with a side of vegetables can make it a more balanced meal.

How do roll tacos compare to regular tacos?

Roll tacos are typically smaller and fried, making them crispier and higher in calories compared to soft tacos. Regular tacos usually use soft tortillas and are less calorie-dense, especially if loaded with fresh toppings. The choice depends on your texture preferences and dietary goals.

Data Sources & Scientific References