1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy tacos
Crunchy Tacos are a popular Mexican-inspired dish, featuring a crispy, golden corn tortilla shell filled with seasoned ground beef, shredded lettuce, diced tomatoes, and grated cheddar cheese. Often complemented by a dollop of sour cream or a drizzle of zesty taco sauce, they offer a satisfying blend of textures and flavors. While the taco shell provides a delightful crunch, it is typically fried, contributing to higher fat content. The fresh vegetables add fiber, vitamins, and a refreshing contrast to the savory filling. Protein from the beef supports muscle health, though leaner options like chicken or beans can make it a healthier choice. Customizable and versatile, Crunchy Tacos can be part of a balanced meal when paired with lighter sides or adjusted to meet nutritional goals. Enjoying them in moderation helps manage calorie intake while savoring the essence of this classic dish.
