Crunchy tacos

Dinner

Item Rating: 70/100

1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		340.0
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		30 g	10%
	Dietary Fiber	4.0 g	14%
	Sugars	2.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		3 mg	16%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 162 cal (46.8%)

Protein: 64 cal (18.5%)

Carbs: 120 cal (34.7%)

About Crunchy tacos

Crunchy tacos are a traditional dish from Mexican cuisine, consisting of a hard, folded corn tortilla shell filled with a combination of seasoned meat, beans, vegetables, cheese, and optional condiments like salsa or guacamole. Originating as a staple of Mexican street food, tacos have become popular worldwide for their flavorful and customizable nature. The nutritional profile of crunchy tacos depends on the ingredients used but commonly includes carbohydrates from the tortilla, protein from fillings like chicken or beans, and a variety of vitamins and minerals from fresh toppings like lettuce, tomatoes, and avocado. A typical crunchy taco provides around 150-200 calories, along with 8-12g of protein, fiber, and healthy fats when balanced ingredients are used.

Health Benefits

• Rich in protein (8-12g per taco) from meat or beans, supporting muscle repair and growth.
• High in dietary fiber from beans, vegetables, and corn tortillas, promoting healthy digestion.
• Provides vitamins A and C from fresh vegetables like lettuce and tomatoes, enhancing immune function.
• Supplies healthy monounsaturated fats from avocado or guacamole, beneficial for heart health.
• Offers essential minerals like potassium and calcium when fortified cheese or avocado is included.

Dietary Considerations

Allergens: Contains dairy (cheese or sour cream), gluten (if made with flour tortillas), soy (in some processed ingredients), corn (if intolerant to corn-based shells)

Suitable for: Gluten-free diets (if made with corn tortillas), high-protein diets, flexitarian diets

Not suitable for: Vegan diets (if using meat or dairy), low-carb diets (due to tortilla), low-fat diets (if topped with cheese or sour cream)

Selection and Storage

Store taco fillings like meat, beans, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep taco shells in a sealed bag or container to maintain crispness. Assemble tacos just before serving to avoid sogginess.

Common Questions About Crunchy tacos Nutrition

How many calories and nutrients are in a crunchy taco?

A standard crunchy taco typically contains around 150-170 calories, 8-10g of protein, and 9-11g of fat, depending on the ingredients. It may also provide small amounts of vitamins like B6 and D (from meat or dairy) and minerals like calcium and iron. Variations in portion size and fillings can significantly impact nutritional content.

Are crunchy tacos compatible with a keto diet?

Crunchy tacos are not typically considered keto-friendly due to their high carbohydrate content from the taco shell, which often contains 12-15g of carbs. However, using low-carb or cheese-based taco shells can make them suitable for a keto diet.

Are crunchy tacos healthy, or should I avoid them?

Crunchy tacos can be part of a balanced diet if eaten in moderation. They provide protein and some vitamins from their filling ingredients but can be high in fat and sodium, especially if they include processed meat and cheese. Opt for lean meats, fresh vegetables, and a lighter shell to make them healthier.

How many crunchy tacos should I eat in one serving?

The recommended serving size is usually 2-3 crunchy tacos, depending on your calorie and nutritional needs. Pair them with a side salad or vegetables to make the meal more balanced and filling. For individuals with higher caloric demands, up to 4 tacos may be appropriate.

How do crunchy tacos compare to soft tacos in terms of nutrition?

Crunchy tacos tend to be slightly higher in calories and fat due to fried shells, while soft tacos made with whole-grain tortillas can offer more fiber and fewer calories. Both options can be customized for health, but crunchy tacos generally have a more indulgent profile.

Data Sources & Scientific References