1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rohlik
Rohlik is a traditional Czech-style bread roll that has been a staple in Central Europe for centuries. With a crisp crust and soft interior, it is popularly consumed as part of breakfast, snacks, or alongside soups and stews. Rohliks are made primarily with white flour, yeast, water, and a touch of salt, resulting in a carbohydrate-dense food. A single serving (approximately 100g) provides about 279 calories, 9.3g of protein, 53.5g of carbohydrates, and 3.5g of fat, with small amounts of dietary fiber and minerals such as calcium and iron. While not a significant source of vitamins C or D, its low fat and moderate protein content make it a versatile and satisfying bread option in many diets.
Health Benefits
- Provides quick energy due to its high carbohydrate content (53.5g per 100g).
- Contains a moderate amount of protein (9.3g per 100g), supporting muscle repair and growth.
- Includes iron (1.16mg per 100g), which is critical for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store rohliks in an airtight container at room temperature for up to two days, or freeze for long-term storage to maintain freshness.
Common Questions About Rohlik Nutrition
Is Rohlik high in protein?
Rohlik contains 9.3 grams of protein per 100 grams, making it a moderate source of protein. This is relatively typical for bread rolls and can contribute to your daily protein intake when paired with higher-protein foods like eggs, cheese, or legumes.
Can I eat Rohlik on a keto diet?
Rohlik is not suitable for a keto diet as it contains 53.5 grams of carbohydrates per 100 grams. A keto diet typically requires less than 20-50 grams of carbohydrates per day, and this bread would exceed those limits in a single serving.
What are the health benefits or concerns of eating Rohlik?
Rohlik provides a moderate source of carbohydrates and protein, along with 2.3 grams of fiber which supports digestive health. However, it includes 488 mg of sodium per 100 grams, which could be a concern for those monitoring salt intake or with high blood pressure.
What is the recommended serving size for Rohlik?
A typical serving size for Rohlik is one roll, which usually weighs between 40-50 grams and contains approximately 112-140 calories. This portion size fits well in a balanced diet when combined with vegetables, protein, and healthy fats.
How does Rohlik compare to other bread options?
Compared to whole-grain bread, Rohlik is lower in fiber (2.3 grams per 100g) and may not be as nutrient-dense. It’s lighter and less dense than some other bread options, making it a versatile and quick choice for sandwiches or meals but less nutritious than whole-grain or seeded bread varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
