Nutrition Facts for Pear walnut salad

Pear Walnut Salad

Image of Pear Walnut Salad
Nutriscore Rating: 68/100

Crisp, refreshing, and packed with vibrant flavors, this Pear Walnut Salad is the ultimate combination of sweet, savory, and nutty goodness. Perfect for a quick lunch or elegant side dish, this recipe brings together juicy ripe pears, crunchy toasted walnuts, and tangy crumbled goat cheese, all layered over a bed of fresh mixed greens. Dried cranberries add a pop of sweetness, while a homemade balsamic honey dressing ties everything together with its tangy-sweet bite. Ready in just 15 minutes and brimming with wholesome ingredients, this salad is as visually stunning as it is delicious. Whether you're hosting a dinner party or simply craving a healthy yet indulgent dish, this Pear Walnut Salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Ripe pears
  • 4 cups Mixed greens
  • 1 cup Crumbled goat cheese
  • 0.5 cup Walnuts
  • 0.25 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

2

Slice the pears thinly, removing the core. Add the pear slices to the salad bowl on top of the greens.

3

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until golden and fragrant. Let them cool slightly before adding to the salad.

4

Sprinkle the crumbled goat cheese and dried cranberries over the salad.

5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is emulsified.

6

Drizzle the dressing over the salad just before serving and gently toss to combine.

7

Serve immediately and enjoy your fresh Pear Walnut Salad!

Cooking Tip: Take your time with each step for the best results!
1795
cal
55.5g
protein
102.9g
carbs
134.4g
fat

Nutrition Facts

1 serving (910.9g)
Calories
1795
% Daily Value*
Total Fat 134.4 g 172%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 28.5 g
Cholesterol 137 mg 46%
Sodium 1902 mg 83%
Total Carbohydrate 102.9 g 37%
Dietary Fiber 20.3 g 72%
Total Sugars 69.7 g
Protein 55.5 g 111%
Vitamin D 0.0 mcg 0%
Calcium 503 mg 39%
Iron 5.9 mg 33%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
12.0%%
65.6%%
Fat: 1209 cal (65.6%%)
Protein: 222 cal (12.0%%)
Carbs: 411 cal (22.3%%)