1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach strawberry pecan salad
Spinach Strawberry Pecan Salad is a vibrant, nutrient-packed dish that combines sweet, savory, and nutty flavors. Rooted in American cuisine, it features fresh spinach leaves, juicy sliced strawberries, crunchy toasted pecans, and creamy crumbled feta or goat cheese, all drizzled with a tangy balsamic vinaigrette. This salad is rich in vitamins and minerals, offering a robust source of vitamin C, vitamin K, fiber, and antioxidants from the spinach and strawberries, which support immune health and digestion. The pecans contribute healthy fats and protein, while the cheese adds calcium and a touch of indulgence. While naturally low in calories and full of wholesome ingredients, watch portion sizes of the dressing and cheese to maintain its healthful profile. Perfect as a light entree or a refreshing side, this salad’s balance of flavors and nutrients makes it a delicious and wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
