1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocket and apple salad
Rocket and Apple Salad is a fresh and vibrant dish combining peppery rocket leaves, crisp apple slices, and often walnuts or pecans for added texture. This salad is typically dressed with a light vinaigrette, made from olive oil, lemon juice or vinegar, and a touch of honey or mustard for balance. Originating from Western cuisine, it’s a modern, health-conscious addition to meals and is often enjoyed as a starter or light side dish. Rocket, also known as arugula, is rich in vitamins A, C, and K, along with antioxidants and anti-inflammatory properties. Apples contribute dietary fiber and natural sweetness, while nuts provide healthy fats and protein. Olive oil in the dressing supports heart health, though excessive amounts can add calories. Overall, Rocket and Apple Salad is a nutritious choice, offering a balance of flavors and health benefits while remaining light and refreshing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
