1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocambole de carne
Rocambole de Carne is a traditional Brazilian meat roll typically made with ground beef or a mix of ground meats, stuffed with ingredients such as vegetables, cheese, or eggs, and seasoned with herbs and spices. A popular dish commonly baked, it is flavorful and versatile. Its nutritional profile depends on the ingredients but generally includes a rich source of protein from the meat, essential fats, and micronutrients such as iron, zinc, and vitamin B12. Depending on the fillings, it can also provide dietary fiber, vitamin C, and calcium. Rocambole de Carne is an adaptable dish enjoyed across Brazil, especially during family meals, for its customizable taste and nutrient diversity.
Health Benefits
- High in protein, supporting muscle repair and growth, with approximately 26g of protein per 100g of ground beef.
- Rich in iron, an essential mineral for oxygen transport in the blood, with approximately 2.7mg per 100g of cooked ground beef.
- Contains vitamin B12, crucial for nerve function and the production of DNA, at about 2.1mcg per 100g of beef.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Alternatively, freeze the cooked rocambole for up to 3 months.
Common Questions About Rocambole de carne Nutrition
How much protein and calories are in Rocambole de Carne?
Rocambole de Carne, depending on the recipe, generally contains approximately 25-30 grams of protein and 250-300 calories per serving (about 100 grams). Its nutritional content can vary based on added ingredients like cheese or fillings, but it's generally high in protein due to its ground meat base.
Is Rocambole de Carne suitable for a keto diet?
Yes, Rocambole de Carne can be keto-friendly if prepared without carb-heavy ingredients like breadcrumbs or certain sauces. Instead, you can use almond flour or keto-approved binders to keep the carb count low, as the main components are typically protein and fat from the meat and fillings.
Does Rocambole de Carne have any health benefits or concerns?
Rocambole de Carne provides a good source of protein, iron, and B-vitamins from the meat. However, recipes often include fatty cuts of meat or cheese, which can increase saturated fat. Moderation is key, especially if managing cholesterol levels or aiming for weight control.
What is the recommended portion size for Rocambole de Carne?
A recommended portion size for Rocambole de Carne is about 100-150 grams, which typically provides a balanced amount of protein without exceeding daily calorie needs. Pair it with vegetables or salads for a more complete meal.
How does Rocambole de Carne compare to other meat-based dishes?
Rocambole de Carne is unique due to its rolled preparation that allows for customizable fillings like cheese, vegetables, or eggs. Compared to traditional meatloaf, it may have similar nutrition but provides extra variety in flavors and textures due to the fillings and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
