1 serving (35 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
748.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 40.8 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.1 mg | 56% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408.2 mg | 31% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocamadour cheese
Rocamadour cheese is a soft-ripened goat cheese that originates from the Midi-Pyrénées region of France, particularly the Lot department. This cheese is part of the famed AOC (Appellation d’Origine Contrôlée) designation, ensuring its production adheres to traditional methods. Rocamadour is small, creamy, and slightly tangy, with a ripening period of 6-12 days. It is made primarily from raw or pasteurized goat’s milk and contains approximately 45% fat by weight. A 1-ounce serving provides around 80 calories, 2 grams of carbohydrates, 6 grams of fat (4 grams saturated), and 5 grams of protein. It is also a source of calcium, phosphorus, and vitamin A, making it a rich, flavorful addition to various dishes in French and Mediterranean cuisines.
Health Benefits
- High in calcium (10% DV per ounce), promoting strong bones and teeth.
- Contains vitamin A, supporting immune function, vision, and skin health.
- Rich in high-quality protein (5 grams per ounce), aiding muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Rocamadour cheese in the refrigerator at 4°C (39°F), preferably in its original packaging or wax paper, to maintain its texture and flavor. Consume within a few days of opening.
Common Questions About Rocamadour cheese Nutrition
Is Rocamadour cheese high in protein?
Yes, Rocamadour cheese is a good source of protein, providing approximately 6-8 grams of protein per 28-gram serving (1 ounce). As a goat cheese, it is also easier to digest for some individuals compared to cow's milk-based cheeses, making it a nutritious option for protein intake.
Can I eat Rocamadour cheese on a keto diet?
Yes, Rocamadour cheese is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of net carbs per 28-gram serving. Its high fat content, around 8-9 grams per ounce, makes it a great choice for those managing their macronutrient ratios on a keto diet.
What are the health benefits or concerns of Rocamadour cheese?
Rocamadour cheese provides essential nutrients like calcium and vitamin A, which support bone health and immune function. However, as a full-fat cheese, it is relatively high in saturated fat and sodium, so moderate consumption is recommended, especially for individuals monitoring cholesterol or blood pressure.
How much Rocamadour cheese should I eat in one serving?
A typical serving size of Rocamadour cheese is about 28 grams (1 ounce), which is roughly half of a small individual cheese wheel. This portion provides around 85-90 calories, making it a satisfying yet manageable addition to a meal or cheese board.
How does Rocamadour cheese compare to other cheeses like Brie or Camembert?
Rocamadour cheese is softer and creamier than Brie or Camembert and has a distinctively tangy, nutty flavor due to its goat milk base. It is also lower in fat than Brie or Camembert, making it a lighter alternative while still delivering a rich taste. Its small, individual portions are ideal for single servings or appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
