1 serving (30 grams) contains 100 calories, 3.6 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
799.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 960 mg | 73% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Robiola
Robiola is a soft cheese originating from Northern Italy, particularly the Piedmont and Lombardy regions. Traditionally made from cow, goat, or sheep milk (or a combination), Robiola has a creamy texture and a tangy, rich flavor. It is commonly used in Italian cuisine for its versatility and distinct taste. Nutritionally, Robiola is calorie-dense and high in fat, offering about 333 calories, 30 grams of fat, 12 grams of protein, and negligible carbohydrates per 100 grams. It is an excellent source of calcium, providing 400 mg per serving, and contains small amounts of iron (0.2 mg) and vitamin D (40 IU). Its creamy texture and nutrient content make it a flavorful choice, though it is best consumed in moderation due to its high fat content.
Health Benefits
- Supports bone health due to its high calcium content (400 mg per serving).
- Contains vitamin D (40 IU), which aids in calcium absorption and bone maintenance.
- Provides protein (12 g per serving), which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Robiola in the refrigerator at temperatures between 35-40°F wrapped in wax paper or sealed in its original packaging to preserve freshness. Consume within 7 days after opening.
Common Questions About Robiola Nutrition
Is Robiola high in protein?
Robiola contains 12 grams of protein per 100 grams, making it a moderate source of protein compared to other cheeses. It can contribute to daily protein needs, but it's higher in fat than protein, so portion control may be necessary.
Can I eat Robiola on a keto diet?
Yes, Robiola is keto-friendly due to its high fat content (30 grams per 100 grams) and very low carbohydrate content (0.5 grams per 100 grams). It fits well into the macronutrient profile of a keto diet.
What are the health benefits or concerns of eating Robiola?
Robiola provides beneficial nutrients like protein and calcium, supporting muscle health and bone strength. However, it is high in fat, including saturated fat, and contains 500 mg of sodium per 100 grams, so individuals with heart health concerns or those on low-sodium diets should consume it in moderation.
What is a recommended serving size for Robiola?
A standard serving size of Robiola is about 30 grams (1 ounce), which contains around 100 calories, 3.6 grams of protein, 9 grams of fat, and minimal carbohydrates. This portion size is ideal to enjoy its flavor while managing calorie and fat intake.
How does Robiola compare to Brie or Camembert cheese?
Robiola is creamier and often richer in flavor than Brie or Camembert, with a similarly soft and spreadable texture. In terms of nutrition, it has a similar calorie and fat profile but tends to have slightly less protein per 100 grams compared to Brie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
