Easiest Veggie Salad
Bright, fresh, and irresistibly simple, the Easiest Veggie Salad is a healthy, no-fuss side dish that comes together in just 10 minutes! Featuring crisp cucumber, juicy cherry tomatoes, crunchy bell peppers, and zesty red onion, this salad is tossed in a light, tangy dressing of olive oil and lemon juice, perfectly seasoned with a pinch of salt and black pepper. Optional fresh parsley adds a vibrant finishing touch, enhancing both the flavor and presentation. Perfect for busy weeknights, potlucks, or meal prep, this versatile recipe is not only quick to make but also packed with vitamins and natural goodness. It’s your go-to for a refreshing, colorful salad that fits every occasion!
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Recipe Information
Ingredients
- 1 cucumber
- 1 cup cherry tomatoes
- 0.5 red onion
- 1 bell pepper (any color)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, chopped)
Instructions
Wash all vegetables thoroughly under cold water and pat them dry.
Slice the cucumber into thin rounds or half-moons, depending on your preference.
Cut the cherry tomatoes in half.
Thinly slice half of the red onion.
Dice the bell pepper into small, bite-sized pieces.
Combine the cucumber, cherry tomatoes, red onion, and bell pepper in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables in the mixing bowl and toss everything together until evenly coated.
If desired, sprinkle fresh chopped parsley on top for added flavor and color.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.4 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
