1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled vegetables with white sauce
Grilled Vegetables with White Sauce is a flavorful dish that combines a medley of fresh vegetables, such as zucchini, bell peppers, eggplant, and asparagus, lightly brushed with olive oil and grilled to perfection. Accompanied by a creamy white sauce, typically made from ingredients like milk, butter, and flour, this dish blends healthy simplicity with indulgent richness. Originating as a versatile offering in Western cuisine, it can be served as a side dish or light main course. Packed with vitamins, fiber, and antioxidants, the grilled vegetables provide a nutrient-dense base, while the olive oil adds heart-healthy fats. However, the white sauce may be higher in calories and saturated fat, depending on preparation. For a lighter option, substitutions like low-fat milk or plant-based alternatives can be used. Balancing wholesome veggies with a touch of creamy decadence, this dish is ideal for those seeking a mix of nutrition and comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
