1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed vegetable with tofu
Sauteed vegetable with tofu is a popular dish originating from multiple cuisines, including Chinese, Japanese, and Southeast Asian cultures, reflecting the emphasis on plant-based nutrition and balance. It typically combines an array of fresh vegetables—such as broccoli, bell peppers, carrots, and onions—with tofu, a protein-rich soy product. This dish is nutrient-dense, offering vitamins A, C, K, and folate from the vegetables, alongside high-quality plant protein and calcium from tofu. It is low in saturated fats, making it a heart-healthy choice. Additionally, its fiber content aids digestion while providing essential antioxidants to combat free radicals, complementing a well-rounded diet.
Health Benefits
- Rich source of plant-based protein from tofu, which provides essential amino acids for muscle health.
- High fiber content from vegetables supports healthy digestion and helps maintain blood sugar levels.
- Vegetables such as bell peppers and broccoli are loaded with vitamin C, enhancing immune function and skin health.
- Calcium from tofu supports bone health and reduces risks of osteoporosis.
- Antioxidants like beta-carotene and vitamin K in carrots promote eye health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavors without overcooking.
Common Questions About Sauteed vegetable with tofu Nutrition
How much protein and calories are in sauteed vegetables with tofu?
Sauteed vegetables with tofu typically contain about 8-10 grams of protein and 150-200 calories per serving, depending on added oils and vegetables used. Tofu is a rich source of plant-based protein, while vegetables provide essential vitamins like A, C, and K.
Is sauteed vegetables with tofu suitable for a vegan diet?
Yes, sauteed vegetables with tofu are entirely vegan as tofu is derived from soybeans and vegetables are plant-based. Ensure no animal-derived products like butter are used during cooking to keep it vegan-friendly.
What are the health benefits of eating sauteed vegetables with tofu?
This dish offers high-quality plant-based protein, fiber, and essential micronutrients like potassium and iron. It supports heart health and aids in digestion due to its fiber content. However, monitor oil usage if you're concerned about added fats.
What is a recommended serving size for sauteed vegetables with tofu?
A typical serving of 1 cup (approximately 200 grams) is recommended, providing balanced nutrients without excessive calories. Adjust portion sizes based on dietary goals like weight management or muscle-building.
How does sauteed vegetables with tofu compare to stir-fried vegetables with chicken?
Sauteed vegetables with tofu are lower in fat and calories compared to stir-fried vegetables with chicken, depending on cooking methods. Tofu is also cholesterol-free, ideal for individuals seeking plant-based protein options, whereas chicken contains more saturated fat but higher protein content overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
