1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables with feta
Roasted vegetables with feta is a flavorful dish commonly associated with Mediterranean and Middle Eastern cuisines. It typically includes an assortment of vegetables such as zucchini, bell peppers, eggplant, and cherry tomatoes, seasoned with olive oil and herbs before roasting. The addition of feta cheese provides a tangy, salty flavor. This dish is low in calories, rich in dietary fiber, and packed with vitamins like Vitamin C and A from the vegetables. Feta cheese contributes protein and calcium, making it a well-rounded option for those seeking a nutritious, vegetarian-friendly meal.
Health Benefits
- Promotes immune system health due to the high Vitamin C content in bell peppers.
- Supports bone health from the calcium found in feta cheese.
- Provides antioxidants like beta-carotene in zucchini and Vitamin A in tomatoes, which benefit skin and eye health.
Dietary Considerations
Selection and Storage
Store roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture and flavor.
Common Questions About Roasted vegetables with feta Nutrition
Are roasted vegetables with feta high in protein?
Roasted vegetables themselves are low in protein, but the addition of feta cheese increases the protein content. A typical serving (1 cup) of roasted vegetables with feta contains approximately 6-8 grams of protein, depending on the type and amount of cheese used.
Can I eat roasted vegetables with feta on a keto diet?
Roasted vegetables with feta can fit into a keto diet if low-carb vegetables like zucchini, broccoli, or bell peppers are used. Feta cheese is also keto-friendly with its high fat and low carbohydrate content (about 1-2 grams of carbs per ounce). However, avoid starchy vegetables like potatoes or carrots if following strict keto guidelines.
What are the health benefits of roasted vegetables with feta?
Roasted vegetables are packed with fiber, vitamins (like vitamin A, C, and K), and antioxidants that support digestion and immune health. Feta cheese adds calcium and probiotics, which can help with bone health and gut health. Keep in mind that feta cheese is relatively high in sodium, so it's best consumed in moderation.
What is a recommended serving size for roasted vegetables with feta?
A recommended serving size is about 1 cup of roasted vegetables with 1-2 ounces of feta cheese. This provides a balanced combination of essential nutrients, approximately 150-200 calories, and helps ensure adequate fiber and protein without overloading on sodium.
How do roasted vegetables with feta compare to steamed vegetables or salads?
Roasted vegetables tend to have more complex flavors due to caramelization during cooking, while steamed vegetables retain more water-soluble vitamins like vitamin C. Adding feta cheese to roasted vegetables provides extra protein and calcium compared to a plain salad, but it also increases sodium content. Choose based on your dietary preferences and need for flavor versus nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
