1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted unsalted almonds
Roasted unsalted almonds are a nutrient-dense, versatile snack or ingredient, originating from regions such as the Middle East and South Asia. Almonds have been cultivated for centuries and are central to Mediterranean, Middle Eastern, and Indian cuisines, often used in savory dishes and desserts. These nuts are rich in heart-healthy monounsaturated fats, protein, and dietary fiber, making them a satiating option. A 1-ounce serving (about 23 almonds) offers approximately 165 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), 3.5 grams of fiber, and notable amounts of vitamin E, magnesium, and calcium. Free of added salt or flavors, roasted unsalted almonds provide all the benefits of almonds while accommodating low-sodium diets.
Health Benefits
- Improves heart health due to high levels of monounsaturated fats, which help lower bad cholesterol (LDL).
- Supports bone health with 76 mg of calcium per ounce and magnesium, promoting strong bones and reducing osteoporosis risk.
- Enhances skin health by providing 7.3 mg of vitamin E, an antioxidant that fights free radicals and supports skin elasticity.
- Promotes satiety and weight management through 3.5 grams of dietary fiber per ounce, aiding digestion and reducing hunger.
- Regulates blood sugar levels with magnesium, which plays a role in insulin sensitivity, beneficial for managing type 2 diabetes.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dark place to maintain freshness. For prolonged storage, refrigerate or freeze to prevent rancidity.
Common Questions About Roasted unsalted almonds Nutrition
Are roasted unsalted almonds high in protein?
Yes, roasted unsalted almonds are a great source of protein. A one-ounce serving (about 28 grams or 23 almonds) contains approximately 6 grams of plant-based protein, making them an excellent choice for muscle repair and growth.
Can I eat roasted unsalted almonds on a keto diet?
Absolutely! Roasted unsalted almonds are keto-friendly due to their high fat content and low net carbs. One ounce contains roughly 14 grams of healthy fats and only about 2.5 grams of net carbohydrates, fitting well within keto macronutrient guidelines.
What are the health benefits of roasted unsalted almonds?
Roasted unsalted almonds are packed with health benefits. They are rich in vitamin E (7.3 mg per ounce), magnesium (76 mg per ounce), and fiber (3.5 grams per ounce), which contribute to heart health, improved digestion, and antioxidant protection. Additionally, their healthy fats can help with weight management and improved skin health.
What is a recommended serving size for roasted unsalted almonds?
A recommended serving size for roasted unsalted almonds is one ounce (about 23 almonds). This portion provides around 160-170 calories, making it a balanced snack without excessive calorie intake. It’s easy to overconsume, so portion control is key.
How do roasted unsalted almonds compare to raw almonds?
Roasted unsalted almonds and raw almonds are nutritionally similar, but roasting slightly reduces water content and may enhance their flavor. Both options provide healthy fats, protein, and key nutrients, but roasting sometimes diminishes heat-sensitive vitamins like vitamin E. Choose unsalted varieties to avoid added sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
