1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey meat
Roasted turkey meat is a popular dish known for its tender texture and rich flavor. Native to North America, turkey has been a traditional part of Thanksgiving meals and other celebrations for centuries. Often roasted to perfection, the meat is low in fat and high in protein, making it a staple in various cuisines worldwide. A 3-ounce serving of roasted turkey breast provides about 135 calories, 25 grams of protein, and only 1 gram of fat. It is also a good source of B vitamins, including niacin and B6, as well as minerals like phosphorus and selenium, which support bone health and immunity.
Health Benefits
- High protein content (25g per 3-ounce serving) supports muscle repair and growth.
- Rich in B vitamins like niacin (30% DV per serving) and B6 (25% DV per serving), which aid in energy metabolism and brain function.
- Contains selenium (15% DV per serving), an essential mineral that supports thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store roasted turkey meat in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Roasted turkey meat Nutrition
Is roasted turkey meat high in protein?
Yes, roasted turkey meat is an excellent source of protein. A 3-ounce serving of skinless roasted turkey breast contains about 25 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat roasted turkey meat on a keto diet?
Yes, roasted turkey meat is suitable for a keto diet since it is naturally low in carbohydrates and high in protein. For example, a 3-ounce serving of turkey breast has zero carbs, making it a keto-friendly option.
What are the health benefits of roasted turkey meat?
Roasted turkey meat is a lean protein source that supports muscle health and satiety. It’s also rich in B vitamins like niacin and vitamin B6, which help with energy production, and contains important minerals like selenium that support immune health. However, watch for high sodium levels in pre-seasoned or processed options.
What is the recommended serving size for roasted turkey meat?
A standard serving size of roasted turkey meat is about 3 ounces, roughly the size of a deck of cards. This portion provides around 125 calories, 25 grams of protein, and just 2 grams of fat when skinless.
How does roasted turkey meat compare to roasted chicken breast?
Roasted turkey breast is slightly leaner than roasted chicken breast, offering around 125 calories and 2 grams of fat per 3 ounces, compared to 140 calories and 3 grams of fat in chicken. Both are excellent protein sources, but turkey is a bit higher in selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
