1 serving (140 grams) contains 211 calories, 31.2 grams of protein, 8.1 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 316.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken fillet
Grilled chicken fillet is a lean protein dish, often featured in a variety of global cuisines, including American, Mediterranean, and Asian. As a boneless, skinless cut, it is typically part of a healthy diet, thanks to its high protein content and low fat levels compared to other cuts of meat. A 100-gram serving contains approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and negligible carbohydrates. It is also a source of essential vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium, which contribute to its status as a nutrient-dense food. Grilled preparation enhances its flavor while keeping fat content minimal, making it ideal for those following weight management or fitness-focused diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g serving).
- Promotes energy metabolism and brain health with its ample vitamin B6 and niacin content.
- Boosts immune function and antioxidant defenses with selenium, supplying 30% of the daily value per 100g serving.
Dietary Considerations
Selection and Storage
Refrigerate raw chicken at 40°F (4°C) or below and consume within 1-2 days. After cooking, store leftovers in an airtight container in the fridge for up to 3-4 days.
Common Questions About Grilled chicken fillet Nutrition
Is grilled chicken fillet high in protein?
Yes, grilled chicken fillet is an excellent source of protein. A 3-ounce (85g) serving contains approximately 26 grams of protein, making it an ideal choice for muscle repair and growth. It is also low in fat when prepared without added oils or marinades.
Can I eat grilled chicken fillet on a keto diet?
Yes, grilled chicken fillet is suitable for a keto diet as it is high in protein and contains zero carbohydrates. Be mindful of marinades or sauces, as some may include added sugar or carbs that could affect ketosis.
What are the health benefits of eating grilled chicken fillet?
Grilled chicken fillet is low in fat and calories while being high in protein, helping support weight management and muscle maintenance. It’s also a good source of essential nutrients like selenium and B vitamins, which aid metabolism and immune function. However, excessive consumption of grilled meats may risk exposure to harmful compounds if over-charred.
What is the recommended portion size for grilled chicken fillet?
The recommended portion size for grilled chicken fillet is about 3 to 4 ounces (85-113g), which is roughly the size of a deck of cards. This portion provides adequate nutrients without exceeding calorie needs for most diets.
How does grilled chicken fillet compare to baked or fried chicken?
Grilled chicken fillet is generally healthier than fried chicken because it is lower in fat and calories, as no breading or excess oil is used. Compared to baked chicken, grilling can offer a slightly smoky flavor, but both options retain similar nutritional content if prepared without added fats or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken fillet DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
