1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted spatchcock
Roasted spatchcock is a cooking method involving a whole poultry, commonly chicken, that has been butterflied by removing the backbone. This technique, which originates from older European cuisines, allows for more even cooking and shorter roasting times. A serving of roasted spatchcock chicken (about 3 ounces of cooked meat) is high in protein, providing approximately 26 grams, and is a good source of B-vitamins like niacin and vitamin B6, which support energy metabolism. It is also lower in unhealthy fats if skin is removed post-cooking. Additionally, it provides essential minerals like phosphorus and selenium, which contribute to bone health and immune function respectively.
Health Benefits
- High-quality protein (26g per 3-ounce serving) supports muscle repair and overall growth.
- Rich in vitamin B6, aiding brain function and neurotransmitter synthesis.
- Contains phosphorus, essential for healthy bones and teeth.
- Good source of selenium, a mineral with antioxidant properties that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to maintain safety and quality.
Common Questions About Roasted spatchcock Nutrition
Is roasted spatchcock high in protein?
Yes, roasted spatchcock is a great source of protein. A 3.5-ounce (100g) serving of roasted spatchcock chicken typically contains around 25-30 grams of protein, depending on the seasoning and preparation. It also has minimal carbohydrates, making it ideal for protein-focused diets.
Can I eat roasted spatchcock on a keto diet?
Absolutely. Roasted spatchcock chicken is naturally low in carbohydrates and high in healthy fats if prepared with skin-on. This makes it perfectly suited for a keto diet as long as it is not marinated with sugary sauces or served with carb-heavy sides.
What are the health benefits of roasted spatchcock chicken?
Roasted spatchcock chicken provides high-quality protein that supports muscle repair and growth. It's also rich in essential nutrients like B vitamins (especially B6 and niacin) and minerals such as zinc and phosphorus, which are important for immunity and bone health. Choosing roasted methods over fried helps reduce unhealthy fat content.
How much roasted spatchcock chicken should I serve per person?
A serving of roasted spatchcock chicken is typically about 4-6 ounces (120-170g) per person, which equates to roughly one-quarter of a small spatchcock chicken. This portion size is sufficient to meet protein needs for most individuals, but it can be adjusted based on dietary goals.
How does spatchcock chicken compare to regular roasted chicken?
Spatchcock refers to a preparation method where the backbone of the chicken is removed, allowing it to lay flat for quicker and more even cooking. Compared to a whole roasted chicken, spatchcocked chicken has crispier skin and more uniform meat texture since all parts are exposed to heat evenly. Nutritionally, the two are nearly identical if the same ingredients are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
