1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted skinless chicken breast
Chicken, a staple protein source, has been consumed globally for centuries. Skinless chicken breast, in particular, is a lean cut that offers a high-protein, low-fat option suitable for numerous cuisines, from Western to Asian dishes. A 100-gram serving of roasted, skinless chicken breast provides approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat. It is a rich source of essential nutrients, including niacin (Vitamin B3), Vitamin B6, phosphorus, and selenium. This cut is celebrated for its versatility, as it can serve as a main dish, added to salads, or included in sandwiches while supporting a balanced diet.
Health Benefits
- High-quality protein supports muscle growth and repair, with 31 grams of protein per 100 grams.
- Rich in selenium, providing about 24 micrograms per 100 grams, which plays a role in supporting immune function and thyroid health.
- Contains niacin (Vitamin B3) with 11.4 mg per 100 grams, aiding energy production and promoting healthy skin.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Freeze raw chicken breast if not used within 1-2 days of purchase to extend shelf life.
Common Questions About Roasted skinless chicken breast Nutrition
Is roasted skinless chicken breast high in protein?
Yes, roasted skinless chicken breast is an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it a great choice for muscle repair, growth, and overall body function.
Can I eat roasted skinless chicken breast on a keto diet?
Yes, roasted skinless chicken breast is keto-friendly due to its low carbohydrate content. With 0-1 grams of carbs per serving, it is a great high-protein, low-carb option for those following a ketogenic diet.
What are the health benefits of eating roasted skinless chicken breast?
Roasted skinless chicken breast is high in lean protein, which supports muscle building and weight management. It's also low in fat and calories—about 140 calories and 3 grams of fat per 3-ounce serving—making it a nutritious option for those aiming to maintain a balanced diet.
What is a recommended portion size for roasted skinless chicken breast?
A standard recommended portion size for roasted skinless chicken breast is 3-4 ounces, roughly the size of a deck of cards. This amount provides enough protein to meet dietary needs without excessive calorie intake.
How does roasted skinless chicken breast compare to other protein sources?
Roasted skinless chicken breast is leaner and lower in fat compared to red meats like beef or pork. It is a better source of low-fat protein than eggs or full-fat dairy but contains fewer omega-3s than fish like salmon. It’s ideal for those seeking a versatile, low-calorie protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
