1 serving (85 grams) contains 135 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked skinless chicken thigh
Baked skinless chicken thighs are a widely enjoyed dish across many cuisines, including American, Mediterranean, and Asian. Known for their tender, juicy texture, chicken thighs are darker meat than chicken breast, offering a richer flavor and higher fat content. Skinless chicken thighs are an excellent source of high-quality protein while being lower in fat compared to their skin-on counterparts. A single 3.5-ounce (100-gram) baked skinless chicken thigh typically provides around 26 grams of protein, 3 grams of fat, and approximately 140 calories. It also contains important micronutrients, including selenium, niacin (Vitamin B3), and phosphorus, which contribute to metabolic function and bone health.
Health Benefits
- Rich source of protein (over 25 grams per 100 grams), essential for muscle repair and maintenance.
- High in niacin (Vitamin B3), which supports energy production and cholesterol regulation.
- Contains selenium, a powerful antioxidant that promotes immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months. Reheat leftovers to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Baked skinless chicken thigh Nutrition
Is baked skinless chicken thigh high in protein?
Yes, baked skinless chicken thigh is an excellent source of high-quality protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it a great choice for building and maintaining muscle mass.
Can I eat baked skinless chicken thigh on a keto diet?
Absolutely, baked skinless chicken thigh is keto-friendly. It is naturally low in carbohydrates, containing less than 1 gram of carbs per serving, and provides healthy fats and ample protein to support a ketogenic diet.
What are the health benefits of eating baked skinless chicken thigh?
Baked skinless chicken thigh is a lean source of protein that supports muscle growth and overall body repair. It's also rich in B vitamins like B6 and niacin, which support brain health and energy metabolism. However, skinless chicken has less fat compared to thighs with skin, making it a healthier option for those watching fat intake.
How much baked skinless chicken thigh should I eat per serving?
A typical serving size is about 3-4 ounces of cooked chicken thigh, which provides approximately 150-170 calories, 22-25 grams of protein, and minimal fat. This portion is ideal as part of a balanced meal, paired with vegetables and a healthy carb source, depending on your dietary needs.
How does baked skinless chicken thigh compare to chicken breast for nutrition?
Baked skinless chicken thigh is slightly higher in fat than chicken breast but provides comparable protein levels (22-25 grams per 3-ounce serving). It is juicier and more flavorful compared to the leaner chicken breast, making it ideal for certain dishes that require more moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
