1 serving (140 grams) contains 230 calories, 43.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted rosemary boneless chicken breast
Roasted Rosemary Boneless Chicken Breast is a flavorful and protein-rich dish inspired by Mediterranean cuisine. This entree features tender, skinless chicken breast seasoned with fresh rosemary, garlic, olive oil, and a hint of black pepper, then roasted to perfection for a savory, aromatic experience. Olive oil provides heart-healthy fats, while rosemary adds antioxidants that support overall well-being. As a lean protein source, the chicken breast is low in saturated fat and helps build and repair muscle tissue. Roasting as the primary cooking method ensures minimal added fats, making it a lighter option compared to fried alternatives. While its sodium content may vary depending on seasoning, this dish aligns with balanced eating habits when enjoyed in moderation. Perfect for pairing with roasted vegetables or whole grains, it’s a wholesome choice for meals focused on nutrition and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
