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Grilled pesto chicken breast

Grilled pesto chicken breast

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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ZEAL Pet Food
396.8
calories
47.6
protein
3.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 634.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
50.9%
45.7%
Fat: 171 cal (45.7%)
Protein: 190 cal (50.9%)
Carbs: 12 cal (3.4%)

About Grilled pesto chicken breast

Grilled Pesto Chicken Breast is a flavorful dish that combines the smoky taste of grilled chicken with the rich, herby goodness of basil pesto. Inspired by Italian cuisine, the chicken is marinated or topped with a vibrant pesto sauce made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Packed with lean protein, the chicken breast is a low-fat option that supports muscle health and satiety. The olive oil in the pesto provides heart-healthy monounsaturated fats, while the fresh basil is a source of antioxidants. Parmesan cheese and pine nuts add flavor but contribute to higher sodium and calorie content, making moderation key. Perfect for a guilt-free, nutrient-rich meal, this dish can be served alongside fresh vegetables or whole grains for a balanced plate.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.