Roasted red cabbage

Vegetable

Item Rating: 82/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		66.7
% Daily Value*
Total Fat		1.3 g	1%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		266.7 mg	11%
Total Carbohydrates		13.3 g	4%
	Dietary Fiber	4 g	14%
	Sugars	8 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		0.9 mg	5%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 11 cal (15.5%)

Protein: 10 cal (14.3%)

Carbs: 53 cal (70.3%)

About Roasted red cabbage

Roasted red cabbage is a flavorful dish derived from a common vegetable in European cuisines, particularly German and Polish culinary traditions. Red cabbage is a cruciferous vegetable known for its rich purple hue caused by anthocyanins. Roasting enhances its natural sweetness while maintaining much of its nutritional integrity. Red cabbage is a low-calorie food packed with dietary fiber, vitamin C, vitamin K, and antioxidants, offering a nutrient-dense side or main dish. Its earthy and slightly tangy flavor pairs well with a variety of herbs and spices, making it versatile in diverse cuisines.

Health Benefits

• Rich in vitamin C, supporting a healthy immune system and collagen production.
• High in dietary fiber, promoting digestive health and supporting regular bowel movements.
• Contains anthocyanins, antioxidants that contribute to reducing inflammation and protecting cells from oxidative stress.
• Good source of vitamin K, aiding in bone health and proper blood clotting.
• Low in calories but nutrient-dense, making it ideal for weight management while meeting essential nutrient needs.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, paleo

Not suitable for: Low-fiber diets, individuals sensitive to cruciferous vegetables

Selection and Storage

Store whole cabbage in a cool, dry place or the refrigerator crisper for up to 2 weeks. Once roasted, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Roasted red cabbage Nutrition

What is the nutritional content of roasted red cabbage?

Roasted red cabbage is low in calories, with one cup (89g) containing approximately 28 calories, 1g of protein, 0g of fat, and 7g of carbohydrates, including 2g of fiber. It is rich in vitamin C, providing around 56% of the recommended daily intake, as well as a good source of vitamin K and antioxidants like anthocyanins.

Can I eat roasted red cabbage on a keto or low-carb diet?

Yes, roasted red cabbage can be included in a keto or low-carb diet in moderation. With 7g of carbohydrates per cup (89g) and 2g of fiber, it amounts to about 5g of net carbs, which fits within the daily carb limits of most ketogenic plans.

What are the health benefits of roasted red cabbage?

Roasted red cabbage has several health benefits, including support for immune health due to its high vitamin C content and contribution to bone health from vitamin K. Its antioxidants, particularly anthocyanins, may help reduce inflammation and protect against heart disease. Additionally, its fiber supports gut health and digestion.

How much roasted red cabbage should I eat per serving?

A typical serving size of roasted red cabbage is about 1 cup (89g). This provides a healthy balance of nutrients without being too calorie-dense, making it a great option for meals or as a side dish in a balanced diet.

How does roasted red cabbage compare to raw red cabbage?

While raw red cabbage retains slightly more vitamin C, roasting enhances its natural sweetness and makes it easier to digest. Both forms are nutrient-dense, but roasting slightly reduces water-soluble vitamins like vitamin C. However, the caramelization during roasting adds a richer flavor profile.

Data Sources & Scientific References