1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted rava with veg
Roasted Rava with Veg is a wholesome dish rooted in Indian cuisine, widely enjoyed as a flavorful and nutritious meal. Made using semolina (rava), an ingredient rich in carbohydrates and minerals, the dish incorporates an array of fresh vegetables like carrots, peas, beans, and bell peppers for added fiber, vitamins, and antioxidants. Enhanced with aromatic spices such as mustard seeds, curry leaves, and turmeric, it delivers a burst of flavor while promoting digestion and reducing inflammation. Roasting the rava gives it a light nutty taste, while reducing the calorie density compared to deep-fried alternatives. Typically cooked with minimal oil and without heavy creams, it's a heart-healthy option. However, moderation is key as semolina contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Perfect as a breakfast or light meal, Roasted Rava with Veg brings balance to taste and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
