1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potimarron
Roasted potimarron, also known as red kuri squash, is a nutrient-dense winter squash with origins rooted in Japan and France. Popular in French cuisine, this squash has a distinct chestnut-like flavor and a velvety texture when roasted. Potimarron is low in calories and an excellent source of complex carbohydrates, dietary fiber, and several essential micronutrients. A 100-gram serving provides about 34 calories, 9 grams of carbohydrates, and 3 grams of fiber, along with a significant amount of vitamin A (in the form of beta-carotene), vitamin C, potassium, and magnesium. Its edible skin becomes tender after roasting, adding a layer of convenience and nutritional value.
Health Benefits
- Supports eye health due to its high beta-carotene content, which converts to vitamin A in the body, meeting 110% of the Daily Value in 100 grams.
- Boosts immunity and skin health with vitamin C, which provides antioxidant protection and aids in collagen synthesis.
- Promotes heart health thanks to potassium, which helps regulate blood pressure and supports cardiovascular function.
- Aids digestion and maintains gut health through dietary fiber, which accounts for 12% of the Daily Value per 100 grams.
- Supports bone health with magnesium, which contributes to bone strength and enzymatic activity.
Dietary Considerations
Selection and Storage
Store whole potimarron in a cool, dry, and dark place for up to 1-2 months. Once roasted, refrigerate leftovers in an airtight container for up to 4 days.
Common Questions About Roasted potimarron Nutrition
Is roasted potimarron high in protein?
Roasted potimarron is not particularly high in protein, as 100 grams typically contains about 1-2 grams of protein. It is more known for its rich carbohydrate content and high levels of vitamins, making it a nutritious addition to meals rather than a primary protein source.
Can I eat roasted potimarron on a keto diet?
Roasted potimarron is not ideal for a strict keto diet because it contains around 10-12 grams of net carbs per 100 grams. However, it can be consumed in small quantities as part of a more flexible low-carb diet if the rest of your meal is low in carbohydrates.
What are the health benefits of eating roasted potimarron?
Roasted potimarron is a great source of vitamins A, C, and potassium, which support vision, immune health, and heart function. It also contains fiber that aids in digestion. However, it is relatively high in carbohydrates, so portion control may be necessary for individuals monitoring their blood sugar levels.
What is the recommended serving size for roasted potimarron?
A typical serving size of roasted potimarron is about 1 cup (approximately 150 grams), which provides around 80-100 calories, 2-3 grams of fiber, and a significant amount of vitamins A and C. This portion size fits well within a balanced diet while avoiding excessive caloric intake.
How does roasted potimarron compare to roasted butternut squash?
Roasted potimarron and roasted butternut squash are similar in taste and texture, but potimarron has slightly thicker, edible skin, making preparation easier. Nutritionally, both are comparable, with potimarron slightly lower in calories and higher in vitamin A content, while butternut squash may have slightly more carbs per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
