Roasted potatoes with sauce

Side Dish

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 18 cal (6.4%)

Carbs: 188 cal (64.6%)

About Roasted potatoes with sauce

Roasted potatoes with sauce is a versatile dish often found in various cuisines worldwide, from American to Mediterranean and beyond. The dish typically features roasted potatoes, providing a crispy exterior and creamy interior, paired with a flavorful sauce such as aioli, pesto, or tomato-based dressings. Potatoes are an excellent source of carbohydrates, dietary fiber (if skins are left on), and essential nutrients like vitamin C and potassium. The sauce can vary widely in its nutritional content, often contributing additional vitamins, healthy fats, or proteins depending on the ingredients. This dish is hearty, nourishing, and can be customized to suit different dietary needs.

Health Benefits

• Rich source of potassium, essential for maintaining healthy blood pressure and muscle function.
• High in vitamin C (up to 28% of the RDI in a medium potato), boosting immune health and collagen production.
• Dietary fiber (particularly when skins are retained) supports digestive health and promotes satiety.
• Complex carbohydrates provide sustained energy and stabilize blood sugar levels.
• If prepared with olive oil in the sauce, it adds healthy monounsaturated fats, beneficial for heart health.

Dietary Considerations

Allergens: Contains Possible dairy (from cream-based sauces), Possible nuts (if using pesto), Gluten (if sauce contains wheat or flour)

Suitable for: Vegetarian, gluten-free (with appropriate sauce), vegan (if using plant-based sauce)

Not suitable for: Low-carb diets, ketogenic diets, diets avoiding nightshades (due to potatoes)

Selection and Storage

Store roasted potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to restore crispiness. Prepare sauce fresh or store separately in a sealed container.

Common Questions About Roasted potatoes with sauce Nutrition

What is the nutritional content of roasted potatoes with sauce?

Roasted potatoes with sauce typically contain around 150-200 calories per serving (1 cup), depending on the type of sauce used. They are low in protein, with approximately 2-4 grams per serving, but provide a good source of complex carbohydrates, potassium, and vitamin C. The calorie count and nutrient content may vary based on the preparation method and sauce ingredients.

Can I eat roasted potatoes with sauce on a keto diet?

Roasted potatoes are not ideal for a keto diet as they are high in carbohydrates, with roughly 30-35 grams per cup. Keto diets typically limit carbs to 20-50 grams per day. Most sauces also contain added sugars, which further increases the carb count, making this dish incompatible with keto guidelines.

Are roasted potatoes with sauce healthy?

Roasted potatoes with sauce can be a healthy option if prepared mindfully. Potatoes provide fiber, potassium, and vitamin C, which contribute to heart health and immune function. However, some sauces may add high amounts of sodium, sugar, or unhealthy fats, which could contribute to health risks if consumed excessively. Opting for homemade sauces or lighter options can enhance the dish’s nutritional value.

What is the recommended serving size for roasted potatoes with sauce?

A reasonable serving size is around 1 cup of roasted potatoes with 1-2 tablespoons of sauce, depending on your dietary goals. This portion provides a moderate amount of calories (150-200) while avoiding excessive carb or fat intake. Adjust the serving size based on individual needs, such as activity levels or weight management goals.

How do roasted potatoes with sauce compare to mashed potatoes with gravy?

Roasted potatoes with sauce tend to be lower in fat and calories compared to mashed potatoes with gravy, since they are often prepared without added butter or cream. Mashed potatoes with gravy can contain 230-300 calories per cup, with higher saturated fat content due to dairy and meat-based gravy. Roasting preserves the potato’s fiber, while mashed potatoes may have less fiber depending on how they’re prepared.

Data Sources & Scientific References