Mashed potatoes with herbs

Side Dish

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.4%)

Protein: 14 cal (7.1%)

Carbs: 141 cal (71.5%)

About Mashed potatoes with herbs

Mashed potatoes with herbs is a comforting side dish originating from European cuisines, particularly popular in French, British, and American traditions. It typically combines boiled potatoes with added butter, cream, and a variety of fresh herbs such as parsley, chives, or dill for enhanced flavor and aroma. Potatoes are a good source of carbohydrates, specifically starch, providing energy, along with vitamins like vitamin C and vitamin B6. Herbs introduce additional micronutrients such as vitamin K, vitamin A, and antioxidants, depending on the types used. When prepared with moderation in added fats, mashed potatoes with herbs can be a nutrient-rich and balanced side dish.

Health Benefits

• Potatoes are high in potassium, which supports healthy blood pressure and muscle function.
• Rich in vitamin C, mashed potatoes can contribute to immune system health and skin maintenance.
• The inclusion of herbs like parsley and dill adds antioxidants such as flavonoids, which help protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains dairy (butter, cream)

Suitable for: Vegetarian

Not suitable for: Vegan (unless made with plant-based alternatives), dairy-free (unless prepared without butter or cream)

Selection and Storage

Store mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat, adding a small splash of milk or broth to restore creaminess.

Common Questions About Mashed potatoes with herbs Nutrition

What is the nutritional content of mashed potatoes with herbs?

Mashed potatoes with herbs contain approximately 150-200 calories per serving (1 cup), depending on added ingredients like butter or cream. They provide about 3 grams of protein, 30-35 grams of carbohydrates, and a small amount of dietary fiber (2-3 grams). Herbs like parsley and rosemary can add antioxidants, vitamin A, and vitamin K.

Can I eat mashed potatoes with herbs on a keto diet?

Mashed potatoes are generally not keto-friendly because they are high in carbohydrates, with a typical serving containing 30-35 grams of carbs. If you are on a keto diet, you may consider alternatives like mashed cauliflower with herbs for a lower-carb option.

Are mashed potatoes with herbs healthy?

Mashed potatoes with herbs can be a healthy side dish when prepared with minimal butter or cream, as they are rich in potassium, vitamin C, and some B vitamins. However, their high carbohydrate content may not be ideal for those managing blood sugar or aiming for low-carb diets. Adding fresh herbs increases their antioxidant profile and flavor.

What is the recommended portion size for mashed potatoes with herbs?

A recommended portion size for mashed potatoes with herbs is about 1 cup (approximately 150-200 grams), which provides around 150-200 calories. Portion control is essential, especially for individuals managing their calorie or carbohydrate intake.

How do mashed potatoes with herbs compare to mashed sweet potatoes?

Mashed potatoes with herbs are lower in natural sugars compared to mashed sweet potatoes, but they contain more starchy carbohydrates. Sweet potatoes offer more vitamin A and fiber, while regular mashed potatoes provide slightly more potassium. Both can be nutritious, depending on dietary needs and preparation methods.

Data Sources & Scientific References