1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potato wedge
Roasted potato wedges are a popular side dish worldwide, with roots tracing back to the use of potatoes as a staple food in South American cuisine. Common in American, European, and fusion fare, they are typically prepared by cutting potatoes into wedges, seasoning them, and roasting them until crisp. Nutritionally, a typical serving of roasted potato wedges (150g) provides approximately 150 calories, 3g of protein, 0.2g of fat, 34g of carbohydrates, and 3g of fiber. Potatoes are also a good source of potassium, vitamin C, and vitamin B6, making this a nutritious dish when minimally seasoned and prepared without excessive oil.
Health Benefits
- Rich in potassium, which helps maintain healthy blood pressure and supports cardiovascular health.
- Provides vitamin C, an antioxidant that supports the immune system and promotes skin health.
- Contains dietary fiber, contributing to better digestive health and increased feelings of fullness.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place for up to several weeks. Cooked potato wedges can be refrigerated in an airtight container for up to 4 days, and reheated for best texture.
Common Questions About Roasted potato wedge Nutrition
Are roasted potato wedges high in calories or nutrients?
A typical serving of roasted potato wedges (150g) contains around 150 calories, 2g of protein, 3.5g of fiber, and negligible fat if prepared with minimal oil. They are a good source of potassium, providing about 20% of the daily requirement, and also contain vitamin C and B6.
Can I eat roasted potato wedges on a keto or low-carb diet?
Roasted potato wedges are not suitable for a keto or low-carb diet as 150g contains approximately 30g of carbohydrates. Since keto diets require minimal carb intake, this food is best avoided in those plans.
Are roasted potato wedges a healthy choice?
Roasted potato wedges can be a healthy side dish if prepared with minimal oil and seasoning. They provide essential nutrients like potassium, vitamin B6, and fiber. However, their calorie and carbohydrate content should be monitored if you are managing weight or blood sugar levels.
What is a recommended serving size for roasted potato wedges?
A standard serving size is around 100-150g, which equates to about 1 cup or roughly one medium-sized potato. This portion provides around 150 calories and is generally sufficient as a side dish for most meals.
How do roasted potato wedges compare to French fries?
Roasted potato wedges are typically healthier than French fries because they are baked, not fried, and prepared with less oil. While a 150g serving of French fries can contain over 300 calories and 17g of fat, the same amount of roasted wedges contains about 150 calories and under 5g of fat, depending on oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
