1 serving (64 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
74.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.3 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted poblano pepper
Roasted poblano peppers are a smoky, mildly spicy staple of Mexican cuisine, often celebrated for their robust flavor and versatility. Native to Puebla, Mexico, these dark green peppers take on a rich, earthy taste when roasted, making them a favorite in soups, sauces, and stuffed dishes. Nutritionally, poblano peppers are a low-calorie food, packed with vitamins A and C, potassium, and fiber. They also contain capsaicin, which may support metabolism and provide anti-inflammatory benefits. However, due to their mild spice level, they are much easier on the palate compared to hotter peppers, catering to diverse tastes. While roasting enhances their depth of flavor, it can result in a slight loss of nutrients compared to raw preparation. Used in moderation and paired with balanced ingredients, roasted poblanos are a delicious and nutrient-rich option to elevate many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
