1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1164 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pistachio nuts
Roasted pistachio nuts are the edible seeds of the Pistacia vera tree, native to the Middle East and Central Asia. They have been a part of Mediterranean and Middle Eastern cuisine for centuries, commonly consumed as a snack or used in both savory and sweet dishes. Nutritionally, pistachios are high in heart-healthy fats, protein, and dietary fiber. They are also an excellent source of essential vitamins and minerals such as vitamin B6, phosphorus, and potassium. A 1-ounce (28-gram) serving of roasted pistachios typically contains about 159 calories, 6 grams of protein, and 3 grams of fiber, alongside monounsaturated fats that support cardiovascular health.
Health Benefits
- Supports heart health thanks to monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels.
- Rich in vitamin B6, which is crucial for brain development, metabolism, and the production of neurotransmitters.
- Provides potassium—an electrolyte important for maintaining blood pressure and fluid balance in the body.
Dietary Considerations
Selection and Storage
Store roasted pistachios in an airtight container in a cool, dry place to preserve freshness. For extended shelf life, refrigerate or freeze them.
Common Questions About Roasted pistachio nuts Nutrition
Are roasted pistachio nuts high in protein?
Yes, roasted pistachio nuts are a good source of protein. A 1-ounce serving (about 49 pistachios) contains approximately 6 grams of protein, making them a great plant-based protein option for vegetarians and vegans.
Can I eat roasted pistachio nuts on a keto diet?
Roasted pistachio nuts can be eaten in moderation on a keto diet. They have 8 grams of carbs and about 3 grams of fiber per 1-ounce serving, resulting in 5 grams of net carbs. However, due to their higher carb content compared to other nuts, portion control is recommended.
What are the health benefits of roasted pistachio nuts?
Roasted pistachio nuts offer numerous health benefits. They are rich in healthy monounsaturated fats, antioxidants like lutein and zeaxanthin for eye health, and vitamin B6, which supports brain health. They also contribute to heart health by helping lower LDL cholesterol and improving blood vessel function.
What is the recommended serving size of roasted pistachio nuts?
The recommended serving size of roasted pistachio nuts is 1 ounce, which equals about 49 nuts. This portion provides around 160 calories, 6 grams of protein, 13 grams of fat, and 3 grams of fiber, making it a nutritious and satisfying snack.
How do roasted pistachio nuts compare to raw pistachios?
Roasted pistachio nuts have a slightly different flavor profile, with a toasted and enhanced nutty taste compared to raw pistachios. Nutritionally, roasting can cause minimal loss of heat-sensitive nutrients like vitamin B6, but the difference is generally small. Both forms are nutritious, but roasted varieties may have added salt or oil, so check the label if monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
