1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pepper hummus
Roasted pepper hummus is a flavorful variation of traditional hummus, incorporating roasted red bell peppers into the classic blend of chickpeas, tahini, lemon juice, olive oil, and garlic. Originating from Middle Eastern cuisine, hummus is a widely enjoyed dip with global appeal due to its rich taste and high nutritional value. Roasted pepper hummus adds a naturally sweet and smoky flavor while enhancing its vitamin and antioxidant content. This dip is a good source of plant-based protein, dietary fiber, healthy fats, and several essential nutrients, including vitamin C from the peppers and B vitamins from chickpeas. A serving (about 2 tablespoons) typically contains 70-80 calories, 3-4 grams of protein, and 2-3 grams of fiber, making it a nutritious and satisfying snack or meal addition.
Health Benefits
- High in dietary fiber, which supports digestive health and helps maintain regular bowel movements.
- Rich in vitamin C from roasted red peppers, bolstering immune function and acting as an antioxidant.
- Contains plant-based protein from chickpeas, beneficial for muscle repair and overall bodily functions.
- Provides healthy monounsaturated fats from tahini and olive oil, which support heart health.
- A source of folate, an essential B vitamin necessary for red blood cell formation and fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Stir well before serving as separation may occur.
Common Questions About Roasted pepper hummus Nutrition
Is roasted pepper hummus high in protein?
Roasted pepper hummus contains around 2-3 grams of protein per 2-tablespoon serving, depending on the brand. While it offers some protein due to the chickpeas and tahini, it is not considered a high-protein food. Pairing it with protein-rich foods like whole-grain crackers or vegetables can enhance overall protein content in a meal.
Can I eat roasted pepper hummus on a keto or low-carb diet?
Roasted pepper hummus is moderately high in carbs, with approximately 4-5 grams of carbohydrates per 2-tablespoon serving. While it may fit into a low-carb diet in small portions, it is generally not recommended for strict keto diets due to the chickpeas being legume-based and relatively high in carbs. Always monitor portion sizes carefully if consuming on a low-carb plan.
What are the health benefits of roasted pepper hummus?
Roasted pepper hummus is a good source of fiber, healthy fats, and micronutrients like folate, iron, and magnesium. The chickpeas and tahini provide heart-healthy unsaturated fats and can support digestive health. However, it is typically high in sodium, so those watching their salt intake should opt for low-sodium versions or consume in moderation.
What is the recommended portion size for roasted pepper hummus?
The recommended portion size for roasted pepper hummus is 2 tablespoons, which typically contains about 70-80 calories, depending on the brand. This can be paired with raw vegetables like carrots or celery for a balanced snack, or thinly spread on whole-grain bread for a light meal.
How does roasted pepper hummus compare to plain hummus?
Roasted pepper hummus has a similar base to plain hummus but includes roasted red peppers for added flavor and nutrients, such as vitamin C and beta-carotene. It may be slightly lower in calories and fat than some plain hummus varieties but often contains more sodium. Both options are versatile and nutritious, so the choice depends on taste preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
