1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3500 mg | 269% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted halloumi
Roasted Halloumi is a Mediterranean-inspired dish that showcases the rich, savory flavor of Halloumi cheese. Originating from Cyprus, this semi-hard cheese is traditionally made from a mix of goat's and sheep's milk. Known for its high melting point, Halloumi retains its structure when roasted, developing a golden, crispy exterior and a soft, chewy interior. Packed with protein and calcium, it’s a good option for those seeking to boost muscle health and bone strength. It’s naturally low in carbs but higher in saturated fat and sodium, which may be a concern if consumed in excess. Roasted Halloumi pairs well with grilled vegetables, fresh greens, or whole grains for a balanced and satisfying meal. Its versatility and bold flavor make it a popular choice across various cuisines, particularly in vegetarian dishes. However, moderation is key to enjoying Halloumi as part of a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
