1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted fresno chilis
Roasted Fresno chilis are medium-heat red peppers native to the United States, named after Fresno, California. They are often used in Mexican and Southwestern cuisine to enhance dishes with a smoky and slightly spicy flavor. When roasted, Fresno chilis develop a deeper, sweeter flavor and lose some of their sharpness, making them versatile for salsas, sauces, or toppings. Nutritionally, they are a low-calorie food packed with essential vitamins like vitamin C and vitamin A, antioxidants, and capsaicin, which is responsible for their spicy kick. They also contain small amounts of potassium and fiber, supporting overall health. Fresno chilis are a flavorful addition to a balanced diet, contributing vivid color and complementary nutrients to various dishes without significantly contributing to fat or sugar intake.
Health Benefits
- Rich in vitamin C, which supports immune function and promotes healthy skin.
- High in vitamin A, essential for vision health and maintaining normal organ function.
- Contains capsaicin, a compound linked to improved metabolism and potential anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store roasted Fresno chilis in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. If unroasted, keep them in the crisper drawer of the refrigerator.
Common Questions About Roasted fresno chilis Nutrition
Are roasted Fresno chilis high in protein and low in calories?
Roasted Fresno chilis are not high in protein but are very low in calories. A single 1-ounce serving (about 28g) contains roughly 0.5g of protein and only 7 calories. They are a great low-calorie option to add flavor to meals.
Can I eat roasted Fresno chilis on a keto or low-carb diet?
Yes, roasted Fresno chilis are an excellent fit for keto and low-carb diets. They are low in carbohydrates, containing only about 1.5g of net carbs per ounce, making them a flavorful addition without disrupting your carb limits.
What health benefits do roasted Fresno chilis provide?
Fresno chilis are rich in vitamin C, offering about 30% of the daily recommended intake per ounce. They also contain antioxidants like beta-carotene, which support immune health and reduce inflammation. However, those with sensitive stomachs or acid reflux may need to consume them in moderation due to their spiciness.
What is the recommended serving size for roasted Fresno chilis?
A typical serving size of roasted Fresno chilis is about 1 ounce (28 grams). This portion adds a punch of flavor without contributing significant calories or carbs. For most recipes, one or two roasted chilis are enough to enhance the dish's taste.
How do roasted Fresno chilis compare to roasted jalapeños in flavor and heat?
Roasted Fresno chilis are slightly milder and sweeter than jalapeños, with a Scoville heat range of 2,500–10,000, similar to mild jalapeños. They are often preferred for their bright, fruity flavor, making them a great option if you want a less aggressive heat in comparison to jalapeños.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
