1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted duck wings
Roasted duck wings are a culinary delight popular in various cuisines, particularly in Chinese and French traditions. They are often marinated with aromatic spices and herbs before being cooked to achieve a crispy exterior with tender, flavorful meat inside. Duck meat is an excellent source of complete protein and provides essential nutrients like iron, selenium, and zinc. Duck wings also contain higher fat content compared to chicken wings, with a notable proportion of monounsaturated fats. A 100-gram serving of roasted duck wings typically offers around 240 calories, 18 grams of protein, and 17 grams of fat, making them a rich and energy-dense dish. They are also a source of B vitamins such as niacin and vitamin B6, which are vital for energy metabolism and nerve function.
Health Benefits
- High in iron (2.7 mg per 100 grams), supporting oxygen transport and preventing anemia.
- Rich in selenium (19 mcg per 100 grams), which supports immune function and thyroid health.
- Provides high-quality protein (18 g per 100 grams) necessary for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store roasted duck wings in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze properly sealed portions for up to 2-3 months. Reheat thoroughly before consumption.
Common Questions About Roasted duck wings Nutrition
Is roasted duck wings high in protein?
Yes, roasted duck wings are a good source of protein, with approximately 20-25 grams of protein per 100 grams, depending on preparation. This makes them an excellent option for muscle repair and growth, as well as for maintaining a balanced diet.
Can I eat roasted duck wings on a keto diet?
Yes, roasted duck wings are suitable for a keto diet as they are high in protein and fats while very low in carbohydrates. A 100-gram serving typically contains around 0-1 grams of carbs, aligning well with the macronutrient requirements of a ketogenic diet.
Are roasted duck wings healthy to eat regularly?
Roasted duck wings can be part of a healthy diet when consumed in moderation, as they are high in protein, vitamins like B6, and minerals such as iron and selenium. However, they are also high in fat, particularly saturated fat, so they should be eaten in moderation to avoid potential impacts on heart health.
What is the recommended serving size for roasted duck wings?
A typical serving size for roasted duck wings is about 3-4 pieces, which equals roughly 150-200 grams. This portion provides around 30-50 grams of protein and 20-30 grams of fat, making it a filling meal when paired with vegetables or a salad.
How do roasted duck wings compare to chicken wings?
Roasted duck wings are generally fattier and more flavorful compared to chicken wings, with duck wings containing around 15-20 grams of fat per 100 grams versus 10-15 grams in chicken wings. Additionally, duck wings provide slightly more iron and vitamin B12, making them a richer, more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
