1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted codfish and potatoes
Roasted Codfish and Potatoes is a flavorful dish rooted in Mediterranean and European cuisine, particularly beloved in Portuguese culinary traditions. This recipe combines flaky, lean codfish with golden, roasted potatoes, often seasoned with olive oil, garlic, lemon, and a medley of herbs like parsley or thyme. Codfish is an excellent source of high-quality protein and is rich in vitamins like B12 and omega-3 fatty acids, which support heart health and brain function. Potatoes, when roasted rather than fried, contribute a good dose of potassium and fiber while maintaining lower unhealthy fat levels. Olive oil enhances the dish’s profile with healthy monounsaturated fats. While nutrient-packed, caution is advised with added salt or overly rich sauces, which can increase sodium or calorie content. This dish strikes a balance between delicious and nutritious when prepared thoughtfully, making it a wholesome option for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
