1 serving (85 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chili-corn salsa
Roasted Chili-Corn Salsa is a vibrant condiment often found in Mexican and Southwestern cuisine, featuring a mixture of roasted corn kernels, chili peppers, lime juice, and fresh herbs like cilantro. This salsa serves as a flavorful accompaniment to dishes like tacos, burritos, or grilled meats. It is typically low in calories while offering essential nutrients such as dietary fiber from corn, vitamin C from the lime juice, and capsaicin from chili peppers. The roasting process enhances the natural sweetness of the corn while deepening the flavors of the chili and spices. This salsa is a versatile option for adding zest and nutrition to meals without the addition of unhealthy fats or artificial ingredients.
Health Benefits
- Rich in dietary fiber from corn, which supports healthy digestion and helps maintain stable blood sugar levels.
- Contains vitamin C from lime juice, which boosts immune function and aids in collagen production for skin health.
- Offers capsaicin from chili peppers, which may enhance metabolism and support heart health by improving circulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days to maintain freshness. Ensure ingredients are fully cooled before storing to prevent condensation and spoilage.
Common Questions About Roasted chili-corn salsa Nutrition
Is roasted chili-corn salsa high in protein?
Roasted chili-corn salsa is not particularly high in protein. On average, a 2-tablespoon serving contains about 1 gram of protein, as corn itself is not a significant protein source. It is better suited as a flavorful addition to a protein-rich meal rather than a primary source of protein.
Can I eat roasted chili-corn salsa on a keto diet?
Roasted chili-corn salsa is generally not ideal for a strict keto diet due to the natural carbohydrates in corn. A typical serving may contain 6-8 grams of carbs per 2 tablespoons, which could add up quickly if you're watching your carb intake. It is best to enjoy it in moderation or seek lower-carb alternatives.
What are the health benefits of roasted chili-corn salsa?
Roasted chili-corn salsa provides dietary fiber from the corn and antioxidants from the chili peppers, which can support digestion and reduce inflammation. It’s also low in fat and a source of vitamins like vitamin C from the peppers, making it a flavorful and nutritious topping. However, those managing blood sugar levels should consume it in moderation due to its carbohydrate content.
What is the recommended portion size for roasted chili-corn salsa?
A typical serving size for roasted chili-corn salsa is 2 tablespoons, which contains approximately 25-35 calories. This portion is sufficient to add flavor to dishes without significantly increasing calorie or carb intake. If using as a dip or topping, consider portioning to avoid consuming excessive carbs or sodium.
How does roasted chili-corn salsa compare to regular salsa?
Roasted chili-corn salsa is sweeter and more textured due to the presence of corn, compared to regular tomato-based salsas, which are lower in calories and carbs. If you're looking to cut carbs, regular salsa (with around 2-3 grams of carbs per serving) might be a better option, whereas chili-corn salsa provides a slightly heartier, sweeter flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
