1 serving (50 grams) contains 200 calories, 7.5 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.3 mg | 13% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.1 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 750.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chana and sweet makhana
Roasted Chana and Sweet Makhana is a wholesome snack rooted in Indian cuisine, beloved for its balance of taste and nutrition. Roasted chana, or chickpeas, are lightly seasoned and crisped to perfection, providing protein, fiber, and essential vitamins that support digestion and sustained energy. Makhana, known as fox nuts or lotus seeds, are naturally gluten-free and lightly caramelized with jaggery to add a subtle sweetness. Rich in antioxidants, magnesium, and plant-based proteins, makhana is prized for promoting heart health and reducing inflammation. Together, this pairing creates a low-calorie, nutrient-packed option ideal for curbing hunger in a healthy way. While it’s a guilt-free snack, moderation is recommended due to natural sugars in jaggery and the calorie content of chana. Popular in Indian households, this traditional treat merges taste, vitality, and convenience, making it a delicious choice for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
