Roasted carrot

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.2%)

Protein: 5 cal (6.7%)

Carbs: 76 cal (91.1%)

About Roasted carrot

Roasted carrots are a versatile and nutritious dish, commonly found in global cuisines ranging from Middle Eastern to Western. Carrots, originally domesticated in the region of modern-day Afghanistan, have a naturally sweet flavor that intensifies when roasted. With a low calorie count, they are rich in vitamins, minerals, and antioxidants. A 100-gram serving of cooked carrots contains approximately 35 calories, 0.2 grams of fat, 8.2 grams of carbohydrates, and 0.8 grams of protein. They are also an excellent source of vitamin A (in the form of beta-carotene), providing over 300% of the recommended daily intake, alongside vitamin K, biotin, and fiber.

Health Benefits

• Promotes eye health due to high vitamin A (835 micrograms per 100 grams) in the form of beta-carotene.
• Supports immune function with antioxidants like beta-carotene and vitamin C, which help reduce inflammation and combat oxidative stress.
• Improves digestion and heart health thanks to its fiber content (3 grams per 100 grams), aiding in bowel movements and lowering cholesterol levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store fresh carrots in the refrigerator, preferably in the crisper drawer, for up to 2-3 weeks. Refrigerate roasted carrots in an airtight container for up to 4-5 days.

Common Questions About Roasted carrot Nutrition

Are roasted carrots high in protein?

Roasted carrots are low in protein, with approximately 1 gram of protein per 100-gram serving. They are more well-known for their carbohydrate content and as a source of vitamins and minerals rather than for contributing to protein intake.

Can I eat roasted carrots on a keto diet?

Roasted carrots are not ideal for a strict keto diet, as they contain about 9 grams of net carbs per 100-gram serving due to their natural sugars. While they can be included in moderation on a low-carb diet, they should be consumed sparingly on keto.

What are the health benefits of eating roasted carrots?

Roasted carrots are rich in vitamin A, providing over 200% of the daily recommended intake per 100-gram serving, which supports eye health and immune function. They are also a good source of dietary fiber and antioxidants, making them beneficial for digestion and reducing oxidative stress.

How much roasted carrot should I serve per person?

A typical serving size of roasted carrots is about 1 cup (approximately 130 grams), which contains around 50 calories. This portion size allows for a balanced addition to meals without exceeding caloric or carbohydrate limits.

How do roasted carrots compare to boiled carrots in flavor and nutrients?

Roasted carrots have a richer, sweeter flavor as their natural sugars caramelize during roasting, while boiled carrots may taste more mild. Nutritionally, roasting retains most vitamins and minerals, though prolonged cooking at high temperatures may slightly reduce certain nutrients like vitamin C compared to steaming or boiling.

Data Sources & Scientific References