Carrot Squash Roasted Vegetable Medley
Bring vibrant flavor and wholesome goodness to your table with this Carrot Squash Roasted Vegetable Medley! This colorful blend of tender carrots, creamy butternut squash, sweet red onion, and zucchini is perfectly seasoned with fresh rosemary, thyme, and a touch of paprika, then roasted to golden perfection. Tossed with extra virgin olive oil and roasted until caramelized and aromatic, this dish is a feast for both the eyes and the taste buds. Ready in under an hour, this recipe is ideal as a healthy side dish for your favorite mains or a tasty plant-based centerpiece alongside grains or proteins. Elevate your roasted vegetable game with this easy, flavorful medley that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 large carrots
- 1 medium butternut squash
- 1 large red onion
- 2 medium zucchini
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easier cleanup.
Peel and slice the carrots into 1/2-inch thick rounds. Peel and cube the butternut squash into 1-inch pieces. Chop the red onion into thick wedges. Slice the zucchini into 1/2-inch thick rounds.
Place the chopped vegetables in a large mixing bowl.
Peel and mince the garlic cloves. Add them to the bowl with the vegetables.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle the rosemary, thyme, sea salt, black pepper, and paprika over the vegetables. Toss again to ensure all the vegetables are evenly seasoned.
Spread the seasoned vegetables in an even layer on the prepared baking sheet. Make sure they are not overcrowded to allow for even roasting.
Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the vegetables are golden brown and tender.
Remove from the oven and let cool slightly before serving. Adjust seasoning with more salt or pepper if necessary.
Serve warm as a side dish or enjoy as a healthy main course with your favorite grain or protein.
Nutrition Facts
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6316 mg | 275% | |
| Total Carbohydrate | 222.2 g | 81% | |
| Dietary Fiber | 59.6 g | 213% | |
| Total Sugars | 75.0 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 788 mg | 61% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 6048 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
