1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beets and sweet potatoes
Roasted Beets and Sweet Potatoes is a vibrant dish that combines earthy, naturally sweet flavors with a deliciously caramelized texture. Originating from farm-to-table and health-conscious cuisine, this dish highlights the wholesome, nutrient-dense qualities of root vegetables. Beets are rich in antioxidants like betalains, known for supporting heart health and reducing inflammation, while sweet potatoes provide an excellent source of fiber, vitamin A, and potassium. Tossed in olive oil and lightly seasoned, the roasting process enhances their sweetness without relying on added sugars or heavy ingredients, making it a guilt-free option. However, the calorie count can rise depending on portion size or excess oil used during preparation. This dish is suitable as a vegetarian side or a hearty salad topper, embodying a perfect balance of nutritional benefits and comforting flavors. Ideal for anyone seeking clean, flavorful eating rooted in nature’s bounty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
