1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin and quinoa salad
Roasted Pumpkin and Quinoa Salad is a vibrant, nutrient-packed dish rooted in modern healthy eating with global influences. This flavorful salad combines tender, caramelized chunks of roasted pumpkin with fluffy quinoa, a protein-rich grain originating from South America. Often garnished with fresh greens, toasted nuts or seeds, cranberries or pomegranate arils, and a tangy citrus or herb dressing, it’s a harmonious blend of sweet, nutty, and earthy flavors. Rich in fiber, antioxidants, and essential vitamins like A and C from the pumpkin, paired with the complete protein of quinoa, this salad supports immune health and sustained energy. It’s naturally gluten-free and can be tailored to vegetarian or even vegan preferences. While deeply nutritious, portion sizes and toppings like sugary dried fruits or fatty dressings should be moderated for optimal health benefits. Perfect as a hearty side or standalone meal, it’s a delicious way to embrace wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
