Nutrition Facts for Chili roasted sweet potatoes

Chili Roasted Sweet Potatoes

Image of Chili Roasted Sweet Potatoes
Nutriscore Rating: 76/100

Transform your everyday side dish into a bold and flavorful delight with these Chili Roasted Sweet Potatoes! Perfectly caramelized and seasoned with a smoky, spicy blend of chili powder, smoked paprika, and ground cumin, these tender sweet potato cubes offer a tantalizing balance of sweetness and heat. With just 10 minutes of prep time and a simple roasting method, this recipe delivers crispy edges, soft centers, and a gorgeous golden hue. Ideal as a vibrant side dish or a satisfying snack, you can elevate the presentation with a sprinkle of fresh cilantro or parsley. Whether you're hosting a dinner or meal-prepping for the week, these roasted sweet potatoes are as easy as they are irresistible!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon optional garnish: chopped fresh cilantro or parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Peel the sweet potatoes and cut them into evenly sized 1-inch cubes. This ensures even roasting.

3

In a large mixing bowl, combine the olive oil, chili powder, smoked paprika, ground cumin, garlic powder, salt, and black pepper. Mix well to form the seasoning blend.

4

Add the sweet potato cubes to the bowl and toss thoroughly so that each piece is evenly coated in the seasoning mixture.

5

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, leaving space between the pieces for proper roasting.

6

Roast in the preheated oven for 15 minutes. Then, remove the baking sheet, flip the sweet potato pieces with a spatula, and return to the oven.

7

Continue roasting for an additional 15 minutes, or until the sweet potatoes are tender and lightly caramelized around the edges.

8

Remove from the oven and let cool slightly before serving. For an optional garnish, sprinkle the roasted sweet potatoes with chopped fresh cilantro or parsley.

9

Serve hot as a side dish or enjoy as a standalone snack!

Cooking Tip: Take your time with each step for the best results!
588
cal
6.3g
protein
78.4g
carbs
28.6g
fat

Nutrition Facts

1 serving (401.0g)
Calories
588
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1429 mg 62%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 13.0 g 46%
Total Sugars 16.5 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 4.5 mg 25%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
4.2%%
43.2%%
Fat: 257 cal (43.2%%)
Protein: 25 cal (4.2%%)
Carbs: 313 cal (52.6%%)