Nutrition Facts for Balsamic roasted broccoli

Balsamic Roasted Broccoli

Image of Balsamic Roasted Broccoli
Nutriscore Rating: 78/100

Elevate your side dish game with this irresistible Balsamic Roasted Broccoli recipe! Tender broccoli florets are perfectly crisped in the oven, infused with the rich flavors of olive oil and garlic, then drizzled with tangy balsamic vinegar for a hint of caramelized sweetness. A sprinkle of Parmesan cheese takes this dish to the next level, adding a savory finish that's completely optional but highly recommended. Ready in just 30 minutes, this easy roasted broccoli recipe is a delicious and healthy addition to your weeknight dinners or holiday spreads. Whether served alongside roasted meats, stirred into grain bowls, or tossed into pasta, this flavor-packed dish is sure to impress your taste buds and dinner guests alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

2

Wash and thoroughly dry the broccoli florets. Transfer them to a large mixing bowl.

3

Drizzle the olive oil over the broccoli and toss to coat evenly.

4

Add the minced garlic, salt, and black pepper to the bowl. Toss again to combine.

5

Spread the broccoli florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

6

Roast the broccoli in the oven for 15 minutes, flipping them halfway through cooking for even browning.

7

Remove the broccoli from the oven and drizzle the balsamic vinegar evenly over the florets. Toss gently with a spatula to coat.

8

Return the broccoli to the oven and roast for an additional 5 minutes to allow the balsamic glaze to caramelize slightly.

9

Remove from the oven and, if desired, sprinkle with grated Parmesan cheese while the broccoli is still hot.

10

Serve immediately as a side dish or add to your favorite grain bowl, pasta, or salad.

Cooking Tip: Take your time with each step for the best results!
412
cal
17.3g
protein
23.9g
carbs
30.8g
fat

Nutrition Facts

1 serving (435.6g)
Calories
412
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 1445 mg 63%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 9.0 g 32%
Total Sugars 8.0 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 3.8 mg 21%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
15.7%%
62.7%%
Fat: 277 cal (62.7%%)
Protein: 69 cal (15.7%%)
Carbs: 95 cal (21.6%%)