1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roastbeef
Roast beef is a classic dish that originated in England but is now enjoyed in many cuisines worldwide. Traditionally made by roasting a large cut of beef, such as top sirloin or ribeye, it develops a tender texture and rich, savory flavor. Nutritionally, roast beef is valued for its high protein content, making it a go-to source of complete protein for muscle building and repair. Per 100 grams, it provides approximately 176 calories, 25 grams of protein, 7 grams of fat, and is virtually carb-free. Additionally, roast beef is a good source of essential minerals like iron for oxygen transport in the blood and calcium for bone health, although it is low in vitamins like vitamin C and vitamin D. With its impressive nutritional profile, roast beef can be a wholesome part of balanced diets when prepared and consumed in moderation.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25 grams per 100 grams).
- Rich in iron (2.47 mg per 100 grams), which aids in delivering oxygen to body tissues and prevents iron-deficiency anemia.
- Provides calcium (11 mg per 100 grams), contributing to the maintenance of strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked roast beef in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze slices and consume within 2-3 months for best flavor and texture.
Common Questions About Roastbeef Nutrition
Is roast beef high in protein?
Yes, roast beef is high in protein, making it an excellent choice for those looking to increase their protein intake. A 3-ounce serving of roast beef contains approximately 25.9 grams of protein, which is essential for building and repairing muscles and supporting overall body function.
Can I eat roast beef on a keto diet?
Yes, roast beef is perfectly suitable for a keto diet as it contains 0 grams of carbohydrates or sugar. With its high protein and moderate fat content, it fits well within the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits or concerns of eating roast beef?
Roast beef provides essential nutrients, including high-quality protein, iron, and B vitamins, which support energy production and red blood cell formation. However, it is relatively high in sodium, with 529 mg per 3-ounce serving, so individuals monitoring their sodium intake should consume roast beef in moderation.
What is the recommended serving size for roast beef?
A typical serving size of roast beef is about 3 ounces, which provides 176 calories, 25.9 grams of protein, and 7 grams of fat. This portion size is suitable for a balanced meal when paired with vegetables and healthy fats.
How does roast beef compare to grilled chicken in terms of nutrition?
Roast beef is higher in fat and calories than grilled chicken but provides similar protein levels. For example, a 3-ounce serving of grilled chicken breast has roughly 140 calories, 26 grams of protein, and less than 4 grams of fat, making it a leaner option. However, roast beef provides more flavor and is a better source of iron and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
