1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast meat
Roast meat is a method of cooking that involves baking meat in an oven or over an open flame, often with seasoning or marinades. It is a traditional preparation found in various cuisines worldwide, including British Sunday roasts, American barbecue, and Mediterranean lamb dishes. Nutritionally, roast meat is a rich source of high-quality protein, essential for muscle repair and growth. The specific nutrient profile depends on the type of meat, but roasted chicken, beef, and lamb commonly provide B vitamins (like B12 and niacin), iron, zinc, and selenium. By roasting, the amount of added fats can be minimized, making it a versatile meal option for balanced diets when paired with vegetables.
Health Benefits
- Roast meat is an excellent source of lean protein, aiding in muscle repair and maintenance (20-30g protein per 100g in most meats).
- Contains significant amounts of vitamin B12, which is crucial for red blood cell formation and maintaining nervous system health.
- Provides dietary iron, particularly in red meats, which supports oxygen transport in the blood and prevents anemia.
- Rich in zinc, essential for immune system function and wound healing.
- Supplies selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked roast meat in an airtight container in the refrigerator for up to 3-4 days. For longer preservation, freeze portions in freezer-safe bags, ensuring they are tightly sealed to prevent freezer burn.
Common Questions About Roast meat Nutrition
Is roast meat high in protein?
Yes, roast meat is a high-protein food, making it an excellent option for muscle building and repair. For example, a 3-ounce serving of roasted beef contains approximately 25 grams of protein, depending on the cut. It’s also a complete protein source, providing all essential amino acids.
Can I eat roast meat on a keto diet?
Yes, roast meat is an excellent choice for a keto diet due to its low carbohydrate content. Most roasted meats, like beef, chicken, or pork, contain 0 grams of carbs, making them a keto-friendly protein source. Pair it with non-starchy vegetables and healthy fats to maintain ketosis.
What are the health benefits or concerns of eating roast meat?
Roast meat provides essential nutrients, such as iron, zinc, and B vitamins, which support energy production and overall health. However, eating large amounts of processed or heavily charred meats may increase health risks, such as cancer or heart disease. Opt for moderation and leaner cuts to maximize benefits while minimizing risks.
How much roast meat should I eat per serving?
A recommended serving size of roast meat is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides enough protein without exceeding daily saturated fat or calorie recommendations if you’re following a balanced diet.
How does roast meat compare to grilled meat?
Roast meat is typically cooked at lower, consistent oven temperatures, preserving moisture and reducing charring compared to grilling. Grilled meat may develop a smokier flavor but could contain more potentially harmful compounds like HCAs if cooked over high heat. Both methods can be healthy choices if lean cuts are used and overcooking is avoided.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in Diet: MedlinePlus Nutrition TopicNIH MedlinePlusHighlights the role of dietary proteins from sources like roasted meats and their health benefits in human nutrition.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsUS Department of Health and Human ServicesContains federal recommendations on protein sources, including roast meat, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
