1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 16.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast marinated pork
Roast Marinated Pork is a flavorful dish often associated with Asian, Mediterranean, and Latin cuisines, depending on the marinade. Typically, the pork is marinated in a blend of seasonings such as garlic, soy sauce, citrus juice, olive oil, vinegar, and a mix of herbs and spices that enhance its tenderness and taste. After marinating, the pork is roasted to achieve a caramelized exterior and juicy interior. Rich in protein, this dish provides essential nutrients to support muscle repair and overall health. However, due to its potential sodium content from marinades like soy sauce or added salt, it may need moderation for individuals monitoring sodium intake. Depending on preparation, fat content can vary, so lean pork cuts are a healthier choice. Serve with fresh vegetables or a whole grain side to round out the meal with added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
