1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef on wheat with tomato and lettuce
Roast Beef on Wheat with Tomato and Lettuce is a classic sandwich rooted in American deli cuisine, offering a balanced mix of savory flavors and fresh ingredients. Thinly sliced roast beef provides a rich, protein-packed base, while crisp lettuce and juicy tomato slices add refreshing texture and essential vitamins like A and C. The sandwich is served on whole wheat bread, which contributes fiber and essential nutrients, making it a healthier alternative to refined white bread. While moderately high in sodium due to the beef and potential condiments, this sandwich can be customized with low-sodium options. It's a satisfying choice for lunch, providing a good mix of carbohydrates, protein, and vegetables to fuel your day. Optional add-ons like mustard or light mayonnaise enhance flavor without packing on excessive calories. Overall, it’s a simple, wholesome option for those seeking a balanced meal on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
