1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with cheese and tomato
Chicken breast with cheese and tomato is a versatile dish common in numerous cuisines, particularly Mediterranean, American, and Italian. This dish combines lean chicken breast with the rich creaminess of cheese and the fresh, tangy profile of tomatoes. Chicken breast is an excellent source of high-quality protein, while cheese contributes calcium and fat, and tomatoes are packed with vitamins like vitamin C and antioxidants like lycopene. Together, these ingredients make a nutrient-dense dish that's both flavorful and nourishing. Depending on preparation methods, this meal can be adapted to various dietary preferences, offering a balanced profile of macronutrients with moderate fat, high protein, and essential micronutrients such as potassium and vitamin B6.
Health Benefits
- Chicken breast is rich in protein, which supports muscle maintenance and repair (31g protein per 100g cooked chicken breast).
- Tomatoes are an excellent source of lycopene, an antioxidant that reduces oxidative stress and may lower the risk of chronic diseases like heart disease.
- Cheese, especially from dairy, is high in calcium, essential for bone health and preventing osteoporosis.
- Vitamin B6 in chicken breast aids in neurotransmitter synthesis and supports brain health (0.5mg per 100g cooked chicken breast).
- Tomatoes provide vitamin C, crucial for immune system support and collagen production (14mg per 100g).
Dietary Considerations
Selection and Storage
Store cooked chicken breast with cheese and tomato in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Chicken breast with cheese and tomato Nutrition
Is chicken breast with cheese and tomato high in protein?
Yes, chicken breast with cheese and tomato is high in protein. A 3-ounce serving of chicken breast alone provides approximately 26 grams of protein, and the addition of cheese can increase the overall protein content by an additional 6-7 grams per ounce, depending on the type of cheese used. Tomatoes contribute minimal protein but add other nutrients like vitamin C and antioxidants.
Can I eat chicken breast with cheese and tomato on a keto diet?
Yes, chicken breast with cheese and tomato is compatible with a keto diet. Chicken and cheese are low in carbohydrates, while tomatoes are relatively low-carb but should be consumed in moderation. A typical serving of this dish would generally contribute 4-6 grams of net carbs, depending on the amount of tomato and type of cheese used.
What are the health benefits or concerns of chicken breast with cheese and tomato?
This dish offers several health benefits, including a high protein content for muscle maintenance, vitamin C from tomatoes for immune support, and calcium from cheese for bone health. However, watch for high sodium levels, especially if processed cheese is used, and opt for fresh or low-sodium choices to reduce risk of high blood pressure.
What is a recommended serving size for chicken breast with cheese and tomato?
A recommended serving size is around 3-4 ounces of cooked chicken breast, topped with 1 ounce of cheese and a few slices of tomato. This portion typically provides about 200-250 calories, making it suitable as part of a balanced meal when paired with vegetables or a low-carb side.
How does chicken breast with cheese and tomato compare to other protein-rich meals?
Compared to other protein-rich meals like grilled salmon or a turkey sandwich, chicken breast with cheese and tomato is leaner than red meats and generally lower in fat than salmon. It is also naturally gluten-free and can fit into various diets, but the sodium content is higher than plain grilled chicken due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
